Not sure where to put it might be helpful

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Not sure where to put it might be helpful Empty Not sure where to put it might be helpful

Post by Krystal on Sun Dec 12, 2010 7:13 pm

Hi guys I mentioned before that I used a moodchart to help. When i cleaned out my binder i had lost my copies but just found them! and I wanted to post this for everyone. This is a simple mood chart that I have found and think it could help.

http://www.blackdoginstitute.org.au/docs/HandoutDailyMoodChartandMonitoringyourProgress.pdf

Yes it is a PDF link so u can print as many copies as you like. The 2nd page tells you how to use. I like using it because i can record how many hours of sleep I've had that night. I will be starting to use the chart again in Jan. It was part of my recovery from my depression. But as I started to accept change in my schedule. I started not using it. If I find anything else I can post it here. If there is something you want me to find I can do that to! ? Thanks guys for helping me out.
Krystal
Krystal
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Posts : 146
Join date : 2010-12-08
Age : 27
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Not sure where to put it might be helpful Empty Re: Not sure where to put it might be helpful

Post by Ally on Mon Dec 13, 2010 8:35 pm

This is a fair cool idea. I think I may try it. =)
Thanks for posting.
I love the black dog books too, they're amazing @ describing how it feels.
Ally
Ally
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Posts : 85
Join date : 2010-07-01
Age : 26
Location : Melbourne, Australia

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